Paschimottanasana or Seated Forward Bend/Intense Dorsal Stretch
Paschimottanasana is a seated forward curve with the chest area collapsed forward over the legs. It is one of the 12 essential stances of Hatha yoga and is likewise part of the Ashtanga essential arrangement.
The term, Paschimottanasana, is gotten from the Sanskrit root words Paschima, which signifies “back” or “west;” Uttana, which signifies “extreme stretch” or “straight,” alluding for this situation to the back of the body; and asana, which signifies “act.”
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