Simhasana or Lion Pose
Simhasana is among solid seated yoga poses, which consolidates an amazing breathing system with a powerful exhalation. The name originates from the Sanskrit Simha, signifying “lion,” and asana, signifying “represent.” This name alludes to the wild lion-like demeanor of the yogi’s face just as the thundering sound of the breath made while in this stance.
This asana is outstanding for its capacity to diminish pressure and outrage through the dynamic arrival of strain with the breath out. It is likewise a decent stance for invigorating and connecting every one of the three Bandhas.
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