NikaMarch 10, 2024
The term Vajrasana is derived from the Sanskrit words “vajra,” meaning “jolt,” “jewel-like,” or “resolute/immovability,” and “asana,” meaning “act.” This seated yoga pose is known for gently stretching the legs, from thighs to knees to feet, and is believed to support digestion. It can be regularly incorporated into your yoga practice as a meditative posture or used as a transitional pose between other Asanas.
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NikaJuly 15, 2024 