Types Of Yoga

Top 30 Amazing Seated Yoga Poses

NikaMarch 10, 2024

Virasana or Hero Pose

Virasana is moderately among one of the best fundamental seated yoga poses, however, it requires some adaptability to perform. Notwithstanding building adaptability and extending the legs and feet, this asana likewise has a very quieting, calming impact on the psyche. In otherworldly practice, Virasana empowers the Muladhara (root) chakra, helping the individual feel more established and enthusiastic.

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Nika

I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.