Top 30 Amazing Seated Yoga Poses

Balasana or Child’s Pose

Balasana or Child's Pose

Source

The Balasana is a yoga stance and originates from the Sanskrit words Bala and asana, which interpret as “tyke” and “posture.” Balasana is so named as it alludes to the essential fetal position and the consequent youngster like vulnerabilities that might be experienced because of the posture. Many even think expecting this posture enables one to reconnect to base recollections of being in the belly.

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I am a certified yoga instructor with a deep passion for helping others connect with their bodies, calm their minds, and cultivate inner balance through mindful movement and breath. With 10 years of teaching experience and a background in [e.g., Hatha, Vinyasa, Restorative, or Yoga Therapy], I create inclusive, grounding, and empowering classes designed for all levels.