While portion control is an incredible thing to rehearse, now and again we escape, abandoning us with gas, queasiness, loose bowels, as well as heartburn. Fortunately, there are sure things we can do to facilitate this distress, similar to yoga. Yoga can be a miraculous solution for your upset stomach. Whether you are suffering after over-indulgence or even if you experience chronic diarrhea, these asanas will help you protect yourself from unwanted pain. So Let’s see some poses of yoga for stomach pain.
Source :- womenshealthmag . com
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Yoga For Stomach Pain:
Below I am describing 5 easy and effective poses of yoga for stomach pain, that can help in relieving from the pain of overeating. So, Let’s know which are those. Practice these Yoga poses when you are in stomach pain or you have indigestion problem. These yoga poses are very much effective you can notice a difference in your digestive system in some time after you start practicing these yoga poses. So, check them out below…
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Apanasana Or Wind Relieving Pose:
Apanasana is one of the poses of yoga for stomach pain. This asana releases the excess pressure from your digestive tract and lowers back. This gentle yoga pose relieves tension in the lower back and increases peristalsis by massaging the colon with the thighs.
Steps To Do:
- Lie down on your back
- Stretch your legs and arms on the ground.
- Lift and bring your knees closer to your chest breathing in.
- Hug your knees in that position for 5-10 minutes and then repeat.
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Setu Bandha Sarvangasana Or Bridge Pose:
Steps To Do:
- Lie down on the floor with your arms stretched by your side.
- Now bend your knees and pull them closer to your body.
- Next, lift your hips up so you can stretch you back well.
- Be careful and do not overstretch your body while doing this.
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Paschimottanasana Or Seated Forward Bend:
More commonly known as the ‘seated forward bend’, this pose improves your digestion and appetite. It stretches your spine and relieves any undue stress. This is one of the poses of yoga for stomach pain. This yoga has many other health benefits too.
Steps To Do:
- Sit down with your legs stretched in front of you.
- Slowly bend forward, hinging on your hips.
- Now stretch your arms and place them on the ground in front of you.
- Hold the pose for 1-3 minutes or as long as you can.
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Balasana Or Child Pose:
This pose involves conscious exploration of your breathing to relieve the tension in your abdominal muscles. This is also known as the child’s pose. This is one of the poses of yoga for stomach pain.
Steps To Do:
- Sit on your knees with your legs slightly apart.
- Now bend forward and stretch your arms in front of you.
- Slowly place your forehead on the floor while keeping your back straight.
- Hold this pose for anywhere between 30 seconds and 5 minutes.
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Uttanasana Or Standing Forward Bend Pose:
Commonly called the ‘standing forward bend pose, this asana strengthens your spine. It cures an upset stomach by reducing the pressure of digestive air. This is one of the poses of yoga for stomach pain.
Steps To Do:
- Stand straight with your legs apart.
- Now bend forward hinging on your waist.
- Place your hand on the ground and try to touch your toes.
- Remain in this pose for as long and you can and then repeat.
