In the hustle and bustle of life, peace has been left behind. The burden of anxiety and stress has increased. Many people even take medicines for this. However, a small task can be done to get rid of these medicines. In today’s era, everyone wants peace of mind which is not easily available. You cannot get peace of mind by taking medicines, but a yoga posture can help you in this matter. So, see the Kati Chakrasana below for stress relief.
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Yoga Poses for Calmness:
It is very important for the mind to remain calm. If the mind is not calm, then anger can occur quickly, the mood can be upset and there can be unnecessary quarrels with others. Such situations often have a negative impact on relationships.
If you want to avoid such problems, then you can do some special yoga every day. Just as with the help of yoga every day, our mind remains calm, we feel energetic and many types of health-related diseases can be kept away. Similarly, mudras also prove to be helpful in controlling our life and keeping our minds calm.
Many types of problems at home and office make us feel anxious and depressed.
One always feels very relaxed after a good yoga session. One also gets immense peace and comfort. Many researches show that mood is boosted after doing yoga. If a person suffering from depression is made to do yoga regularly, then they can get rid of the disorder.
Yoga and asanas naturally increase the level of serotonin in the brain. Serotonin is a neurotransmitter that makes us feel good. Yoga asanas pump blood to boost our mood. It calms us by bringing us to a relaxed state through meditation and breathing techniques. This makes it a good option to relieve anxiety. There are hundreds of yoga postures, which can help deal with anxiety and depression. Some asanas are also easy to practice.
Kati Chakrasana for Stress Relief:
In simple words, it is made up of Kati meaning waist, and Chakra meaning wheel. Coming in the wheel posture and rotating the waist to the right and left is called Kati Chakrasana. Doing this yoga creates a stretch in the waist. Also, fat is burnt. Doing this yoga regularly helps in controlling increasing weight.
- For this, first come into the attention position.
- In simple words, stand straight. Now keep both hands on the waist.
- Then keep one hand on the waist.
- At the same time, wave the other hand in the air and bend the waist.
- Do not suppress physical strength during this.
- After coming into this position, breathe at a moderate pace and keep your eyes closed.
- After a few moments, come back to the first position.
- Then do Katichakrasana with the other hand.
- Doing this yoga daily helps control the increase in weight.
- Before doing Katichakrasana, definitely consult a yoga expert.
