Yoga & Health

Effective Yoga Asanas For Reducing Waist Side Bulges

NikaMarch 10, 2024

Looking for a toned stomach, but crunching ab sounds just boring? Try yoga poses instead. Doing yoga properly not only gives you a flat stomach, but it also tones your entire body. Doing yoga daily goes a long way to improve your overall body images and self-esteem. Yoga is one of the best forms because it burns fat, stretches, and your muscles. So, see below some yoga asanas for reducing waist side bulges.

Table of Contents

Yoga Asanas For Reducing Waist Side Bulges:

It is a known fact that losing excess around the waist is the most difficult to achieve. It takes time, patience, and a daily dose of muscle toning exercise to reduce abdominal fat. This allows you to do more targeted workouts to slim down your waist and improve your body shape.

Surya Namaskar Or Sun Salutation:

It consists of 12 breath-controlled poses that lead to full body toning and weight loss. By doing at least 10 rounds of Surya Namaskar daily, your overall health improves.

Adho Mukha Svanasana Or Downward facing Dog Pose:

Let us look at the first posture of yoga to reduce the stomach. To do this pose, lie on your stomach on the floor or yoga mat. Now slowly raise your body on all the four limbs and bring your hands and feet close to each other and get a mountain-like structure.

Now you have to hold the posture for some time. When you are performing this posture, you can actually feel the area of your stomach going through a compression phase that actually aids in weight loss.

By doing this mudra, the density of bones increases and you get rid of fatigue. This mudra also spreads to the body and along with increasing blood circulation in the body, helps you to get rid of stiffness and pain.

Padahastasana Or Standing Forward Bend:

This is the next posture of yoga to reduce the stomach. Start by taking a deep breath in it. Now slowly tilt your body forward and place your hands under your respective feet. Your nose should touch the knees and hold the posture for a while. Even if you cannot do the pose properly, stay on it because you will get it after some time of practice.

This asana puts excessive pressure on your abdominal fat, which reduces it.

Utkatasana Or Chair Pose:

This is the next posture of yoga to reduce the stomach. Stand on the floor or mat, whichever suits you. Fold both your knees together.

Place your hands in front of each other with palms or above. It is a powerful asana that stimulates your heart as well as works on your hand and leg muscles.

Paschimottanasana Or Seated Forward Bend:

Yoga to reduce stomach: Now we look at another posture of yoga, which is paschimottanasana, to reduce belly fat. In this, you have to sit on the floor and spread your legs towards the front.

Now, hold both your toes with either hand and try to touch your knees with your nose. While doing this asana, you will feel intense pressure on your stomach area which leads you to reduce your abdominal fat.

Pawanmuktasana Or Wind-Relieving Pose:

Another very effective way of yoga to reduce belly fat is Pawanmuktasana. This asana tries to bend your one leg at the knees, locking the arms above the knees, bringing it to your chest, and touching your nose to the knees.

Now repeat it with the other leg also. This yoga posture is like all other asanas that we have discussed so far, putting pressure on your stomach area so that you can reduce belly fat from this area.

Navasana Or Boat Pose:

In this subpart, we give you another pose of yoga called Naukasana to reduce belly fat.

To practice this asana, lie on the ground or on a yoga mat. Raise your hands and feet in the same direction. About 10 counts before releasing it.

Virabhadrasana I Or Hero Pose I:

Another posture of yoga to reduce belly fat is Virabhadrasana I. Stand on the ground to practice this mudra. Keep one leg in front and bend at the knees. Now mix your palms. Raise your hands up and lookup. Hold the pose for a while.

Now, repeat it with the other leg. When you start feeling a stretch in your stomach area, know that you are on the way to reduce abdominal fat through yoga.

Virabhadrasana II Or Hero Pose II:

Here, to reduce belly fat, the ninth posture of yoga is large to Virabhadrasana. Resembles In this, the lower part of the body is done in the same way as Warrior pose 1.

In this, the arms are extended forward and backward in a single alignment. Once you do this, you have to hold the posture for a while and then repeat it by rotating the legs.

Dhanurasana Or Bow Pose:

Here, we look at the next posture of yoga to reduce belly fat. To practice this posture, lie on your stomach. Keep your hands back and hold the feet.

Now, try to pull yourself backward. By doing this you will feel a stretch in your hands, stomach, and feet. This yoga posture helps a lot in reducing belly and belly fat.

Setu Bandha Sarvangasana Or Bridge Pose:

Now comes another yoga pose to reduce belly fat. To practice it, lie on the floor or on the mat. Place your hands on your side in such a way that your palm touches the ground.

Now, slowly raise your lower body upwards. Now hold the pose for a while before leaving. In this posture, you will feel the stretch in your torso area, the belly fat will be reduced.

Ushtrasana Or Camel Pose:

This yoga practice is effective for diminishing persistent belly fat. Begin by kneeling and leaning backward. Then, grasp your right heel with your right hand.

Now repeat it with the other hand. With both of your heels, stretch your belly and abdomen. This is how you do this asana.

Uttanpadasana Or Raised Leg Pose:

This yoga pose is really effective in toning your thighs. By practicing this asana, any stomach problem is cured by which you may suffer. For this pose, lie on the floor. Join your two legs and raise them slowly. Now, hold this pose.

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