Eka Pada Kapotasana is a yoga pose which is very beneficial for our health. This makes the lower part of your body flexible and tones up your hips. So, here I am going to give you information about this yoga pose and its benefits.
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What Is Eka Pada Kapotasana?
Eka Pada Kapotasana is called One-Legged Pigeon Pose in English. “Eka” in Sanskrit means “One”, “Pada” means “Leg”, “Kapot” means “Pigeon” and “Asana” means “Pose”“. In this posture, one’s body looks like a pigeon and the chest is kept wide. Therefore, asana is also One-Legged Pigeon Pose.
This seat provides an acute stretch for the back and hips, as well as prevents problems related to thyroid.
Preparatory Poses Of One-Legged Pigeon Pose:
One-Legged Pigeon Pose is an advanced level yoga pose. So, before practicing this yoga pose you should prepare yourself by doing this yoga pose…
- Baddha Konasana Or Butterfly Pose
- Gomukhasana Or Cow Face Pose
- Bhujangasana Or Cobra Pose
- Setu Bandha Sarvangasana Or Bridge Pose
- Trikonasana Or Triangle Pose
- Virasana Or Hero Pose
- Vrikshasana or Tree Pose
Steps To Do One-Legged Pigeon Pose:
- First, sit and strength your hands and knees on an asana.
- Now, exhale, bring right knee to the right wrist.
- Then kneel on the right foot so that the heel comes to your pelvis.
- Then move the right paw near the left hand so that the left-hand wrists and the right claw touches.
- Now move the left leg gently backward and spread it.
- Keep in mind that the left leg should be straight and the foot should be upwards.
- Now press your right buttocks to the ground, which will cause a pull in the back.
- Stay in this post for a while and take a deep breath.
- Now kneel and kneel on your right leg and turn upside down and lift it up and pick up.
- As you can see in the picture, move your right and left hand behind so that the right foot can get support.
- Mix the head back and bend with the right leg, stay in this post for a while.
- Repeat this posture with another leg.
- Take this posture from 30 to 60 seconds.
Follow Up Poses Of One-Legged Pigeon Pose:
The follow up poses of Eka Pada Kapotasana. Should practice this yoga poses to get comfort after doing this yoga pose.
- Balasana Or Child Pose
- Savasana Or Corpse Pose
Benefits Of One-Legged Pigeon Pose:
There are many health benefits of One-Legged Pigeon Pose. See those benefits below…
- One-Legged Pigeon Pose helps to strengthen the joint of the hip.
- Practicing One-Legged Pigeon Pose helps to remove urinary disorder.
- One-Legged Pigeon Pose helps in stimulating the internal organs.
- Regular Practicing of One-Legged Pigeon Pose increases the flexibility of the hip.
- One-Legged Pigeon Pose improves posture, alignment, and overall pose.
- Practicing One-Legged Pigeon Pose is useful in reducing physical pain and cold.
- One-Legged Pigeon Pose is helpful in removing pain and clutter.
- One of the benefits of One-Legged Pigeon Pose is it helps straining hips, trauma, fear and anxiety.
- One-Legged Pigeon Pose helps to eliminate negative emotions and undesirable energy stored in your system.
- One of the benefits of Eka Pada Kapotasana is this yoga pose helps to lose belly fat fast.
